Nutrient Comparison: Frozen Carrots VS Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Figs:
- 7 ounces of Frozen Carrots have 101.4 times more Vitamin A, 1.7 times more Vitamin B9, 1.3 times more Vitamin C, 5.2 times more Vitamin E and 3.7 times more Vitamin K than Figs.
- While 7 oz of Raw Figs contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Figs provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Figs:
- 7 ounces of Frozen Carrots have 1.3 times more Manganese, 2.4 times more Phosphorus, 68 times more Sodium and 2.2 times more Zinc than Figs.
- While 7 oz of Raw Figs contain 1.4 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Figs contain similar levels of Calcium, Copper, Iron, Potassium and Water per seven ounces.
- 7 ounces of Figs lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Figs lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Figs contain 2.1 times more Energy, 2.4 times more Carbohydrate and 3.4 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Figs offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Figs provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.