Nutrient Comparison: Frozen Carrots VS Figs, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Figs, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9, 2.5 times more Vitamin C, 4.8 times more Vitamin E and 3.3 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- Both Frozen Carrots and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Figs, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Carrots have 1.3 times more Calcium, 1.6 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 68 times more Sodium and 3 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, heavy syrup pack, solids and liquids contain 1.4 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.5 times more Fiber than Figs, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, heavy syrup pack, solids and liquids contain 2.4 times more Energy, 2.9 times more Carbohydrate and 4.3 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.