Nutrient Comparison: Frozen Carrots VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 5 ounces of Frozen Carrots have 33.8 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Frozen Carrots, Unprepared as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 5 ounces of Frozen Carrots have 3.3 times more Calcium, 1.4 times more Copper, 2.2 times more Phosphorus, 1.4 times more Potassium, 11.3 times more Sodium and 5.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 4.7 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.6 times more Carbohydrate, 2.3 times more Sugars and 17.9 times more Fructose than Frozen Carrots, Unprepared.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.