Nutrient Comparison: Frozen Carrots VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 kilogram of Frozen Carrots has 33.8 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Frozen Carrots, Unprepared as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 kilogram of Frozen Carrots has 3.3 times more Calcium, 1.4 times more Copper, 2.2 times more Phosphorus, 1.4 times more Potassium, 11.3 times more Sodium and 5.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 4.7 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.6 times more Carbohydrate, 2.3 times more Sugars and 17.9 times more Fructose than Frozen Carrots, Unprepared.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.