Comparing Nutrients in 5 ounces Frozen Carrots VS Canned White Grapefruit Juice sweetened

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Canned White Grapefruit Juice sweetened	5%	2%	93%

Macro Nutrients

	Frozen Carrots	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Energy	1.76% 51kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	12% 15.8g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	3.7% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	42.4% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Calcium	5.1% 51mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	6.38% 0.51mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	1.23% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	6.75% 230mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.45% 128g	3.35% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Canned White Grapefruit Juice sweetened per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned White Grapefruit Juice sweetened:

• 5 ounces of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 14.3 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
• While 5 oz of Canned White Grapefruit Juice sweetened contain 10.8 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
• 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Canned White Grapefruit Juice sweetened:

• 5 ounces of Frozen Carrots have 4.5 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 8.6 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 34 times more Sodium and 5.5 times more Zinc than Canned White Grapefruit Juice sweetened.
• Both Frozen Carrots and Canned White Grapefruit Juice sweetened contain similar levels of Magnesium and Water per five ounces.
• 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
• Both Frozen Carrots, Unprepared as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Carrots have 33 times more Fiber than Canned White Grapefruit Juice sweetened.
• While 5 oz of Canned White Grapefruit Juice sweetened contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Frozen Carrots, Unprepared.
• 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.