Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Grapefruit Juice sweetened versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Grapefruit Juice sweetened vs Cooked Frozen Carrots:
- 5 ounces of Canned White Grapefruit Juice sweetened have 1.3 times more Vitamin B1 and 11.7 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 25.3 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned White Grapefruit Juice sweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned White Grapefruit Juice sweetened vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 8.4 times more Manganese, 2.8 times more Phosphorus, 29.5 times more Sodium and 5.8 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned White Grapefruit Juice sweetened as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Grapefruit Juice sweetened have 1.4 times more Carbohydrate and 2.7 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3 and 33 times more Fiber than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Canned White Grapefruit Juice sweetened as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.