Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned White Grapefruit Juice sweetened versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned White Grapefruit Juice sweetened vs Cooked Frozen Carrots:
- 100 grams of Canned White Grapefruit Juice sweetened have 1.3 times more Vitamin B1 and 11.7 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 25.3 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned White Grapefruit Juice sweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned White Grapefruit Juice sweetened vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 8.4 times more Manganese, 2.8 times more Phosphorus, 29.5 times more Sodium and 5.8 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned White Grapefruit Juice sweetened as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned White Grapefruit Juice sweetened have 1.4 times more Carbohydrate and 2.7 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11 times more Omega 3 and 33 times more Fiber than Canned White Grapefruit Juice sweetened.
- 100 grams of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Canned White Grapefruit Juice sweetened as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.