Nutrient Comparison: Frozen Carrots VS Lemonade, powder, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Lemonade, powder, prepared with water:
- 5 ounces of Frozen Carrots have more Vitamin A, 44 times more Vitamin B1, more Vitamin B2, 92.8 times more Vitamin B3, 93.5 times more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C, 57 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 5 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Lemonade, powder, prepared with water:
- 5 ounces of Frozen Carrots have 9 times more Calcium, 6.7 times more Copper, 44 times more Iron, 171 times more Manganese, more Phosphorus, 39.2 times more Potassium, 11.3 times more Sodium and 33 times more Zinc than Lemonade, powder, prepared with water.
- Both Frozen Carrots and Lemonade, powder, prepared with water contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.2 times more Carbohydrate, 1.4 times more Sugars and more Fiber than Lemonade, powder, prepared with water.
- 5 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.