Nutrient Comparison: Frozen Carrots VS Apricot Kernel Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Apricot Kernel Oil:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
- While 5 oz of Apricot Kernel Oil contain 7 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Apricot Kernel Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Apricot Kernel Oil:
- 5 ounces of Frozen Carrots have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Apricot Kernel Oil.
- 5 ounces of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Apricot Kernel Oil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Carbohydrate, more Sugars and more Fiber than Apricot Kernel Oil.
- While 5 oz of Apricot Kernel Oil contain 24.6 times more Energy, 217.4 times more Fat, 134 times more Saturated Fat and 118.6 times more Omega 6 than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 5 ounces of Apricot Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Apricot Kernel Oil provide inadequate amounts of Omega 3 and Protein in five ounces.