Nutrient Comparison: Frozen Carrots VS Nutmeg Butter Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Nutmeg Butter Oil:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Nutmeg Butter Oil.
- 5 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Nutmeg Butter Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Nutmeg Butter Oil:
- 5 ounces of Frozen Carrots have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
- 5 ounces of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Nutmeg Butter Oil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Carbohydrate, more Sugars and more Fiber than Nutmeg Butter Oil.
- While 5 oz of Nutmeg Butter Oil contain 24.6 times more Energy, 217.4 times more Fat and 1914.9 times more Saturated Fat than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.