Nutrient Comparison: Frozen Carrots VS Nutmeg Butter Oil per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Nutmeg Butter Oil:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Nutmeg Butter Oil.
- 100 grams of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Nutmeg Butter Oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Nutmeg Butter Oil:
- 100 grams of Frozen Carrots have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
- 100 grams of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Nutmeg Butter Oil lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Carbohydrate, more Sugars and more Fiber than Nutmeg Butter Oil.
- While 100 g of Nutmeg Butter Oil contain 24.6 times more Energy, 217.4 times more Fat and 1914.9 times more Saturated Fat than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.