Nutrient Comparison: Frozen Carrots VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Oranges with Peel :
- 5 ounces of Frozen Carrots have 54.6 times more Vitamin A than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B9 and 28.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Oranges with Peel :
- 5 ounces of Frozen Carrots have 1.3 times more Copper, 1.5 times more Phosphorus, 34 times more Sodium and 3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 1.8 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.8 times more Energy, 2 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.