Nutrient Comparison: Frozen Carrots VS Pears, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A, 11 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Frozen Carrots have 2.4 times more Calcium, 1.2 times more Phosphorus, 22.7 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 2.3 times more Copper, 2.2 times more Iron and 3.4 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium, Manganese and Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 3.9 times more Energy, 4.7 times more Carbohydrate and 1.8 times more Fiber than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.