Nutrient Comparison: Frozen Carrots VS Pie fillings, cherry, low calorie per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Pie fillings, cherry, low calorie:
- 5 ounces of Frozen Carrots have 71 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- Both Frozen Carrots and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Pie fillings, cherry, low calorie:
- 5 ounces of Frozen Carrots have 3.3 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 5.7 times more Sodium and 4.7 times more Zinc than Pie fillings, cherry, low calorie.
- Both Frozen Carrots and Pie fillings, cherry, low calorie contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.8 times more Fiber than Pie fillings, cherry, low calorie.
- While 5 oz of Pie fillings, cherry, low calorie contain 1.5 times more Carbohydrate and 1.9 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.