Nutrient Comparison: Frozen Carrots VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 5 ounces of Frozen Carrots have more Vitamin A, 8.8 times more Vitamin B1, 1.8 times more Vitamin B2, 33.1 times more Vitamin B3, 4 times more Vitamin B5, 19 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 10.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 5 ounces of Frozen Carrots have 1.9 times more Copper, 2.4 times more Magnesium, 4.2 times more Manganese, 7.8 times more Potassium, 3.3 times more Zinc and 13.2 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4 times more Calcium, 71.8 times more Phosphorus and 55.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Puddings, all flavors except chocolate, low calorie, instant, dry mix contain similar levels of Iron per five ounces.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 5.3 times more Sugars and 4.1 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 9.7 times more Energy, 2.8 times more Omega 3, 1.6 times more Omega 6 and 10.7 times more Carbohydrate than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frozen Carrots, Unprepared as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein in five ounces.