Nutrient Comparison: Frozen Carrots VS Puddings, tapioca, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Puddings, tapioca, ready-to-eat:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 7.1 times more Vitamin B3, 4 times more Vitamin B6, 3.3 times more Vitamin B9, 8.3 times more Vitamin C, 3.8 times more Vitamin E and 44 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Puddings, tapioca, ready-to-eat:
- 5 ounces of Frozen Carrots have 4.1 times more Copper, 4 times more Iron, 2 times more Magnesium, 15.5 times more Manganese, 2.6 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 2 times more Calcium, 1.8 times more Phosphorus and 2.1 times more Sodium than Frozen Carrots, Unprepared.
- 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Frozen Carrots, Unprepared as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Fiber than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 3.6 times more Energy, 8.4 times more Fat, 20.5 times more Saturated Fat, 2.7 times more Carbohydrate, 3.1 times more Sugars and 2.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in five ounces.