Comparing Nutrients in 1 pound Frozen Carrots VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Frozen Carrots	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	5.63% 163kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	13.6% 4.36g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	75.7% 98g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	93% 67.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 0g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 57g	g per day for Men 19-50 years
Fiber	39.4% 15g	0% 0g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	15.8% 8.85g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	1.84% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	39.7% 0.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	16.3% 163mg	32.2% 322mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	6.24% 0.5mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	44% 658mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	11% 408g	8.8% 326g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Puddings, tapioca, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Puddings, tapioca, ready-to-eat:

• 1 pound of Frozen Carrots has more Vitamin A, 1.8 times more Vitamin B1, 7.1 times more Vitamin B3, 4 times more Vitamin B6, 3.3 times more Vitamin B9, 8.3 times more Vitamin C, 3.8 times more Vitamin E and 44 times more Vitamin K than Puddings, tapioca, ready-to-eat.
• While 1 lb of Puddings, tapioca, ready-to-eat contains 2.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
• 1 pound of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Puddings, tapioca, ready-to-eat:

• 1 pound of Frozen Carrots has 4.1 times more Copper, 4 times more Iron, 2 times more Magnesium, 15.5 times more Manganese, 2.6 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
• While 1 lb of Puddings, tapioca, ready-to-eat contains 2 times more Calcium, 1.8 times more Phosphorus and 2.1 times more Sodium than Frozen Carrots, Unprepared.
• 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
• Both Frozen Carrots, Unprepared as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has more Fiber than Puddings, tapioca, ready-to-eat.
• While 1 lb of Puddings, tapioca, ready-to-eat contains 3.6 times more Energy, 8.4 times more Fat, 20.5 times more Saturated Fat, 2.7 times more Carbohydrate, 3.1 times more Sugars and 2.5 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
• 1 pound of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one pound.