Nutrient Comparison: Frozen Carrots VS Snack, Pretzel, hard chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Snack, Pretzel, hard chocolate coated:
- 5 ounces of Frozen Carrots have 28.4 times more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain 8.2 times more Vitamin B1, 8.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5, 7.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Snack, Pretzel, hard chocolate coated:
- 5 ounces of Frozen Carrots have 29.4 times more Water than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain 3.9 times more Calcium, 3.5 times more Copper, 5.8 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 20.7 times more Selenium, 7.3 times more Sodium and 4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snack, Pretzel, hard chocolate coated contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snack, Pretzel, hard chocolate coated contain 13 times more Energy, 38.3 times more Fat, 183.2 times more Saturated Fat, 17.5 times more Omega 3, 10.2 times more Omega 6, 8.9 times more Carbohydrate, 8.2 times more Sugars and 9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snack, Pretzel, hard chocolate coated offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein