Comparing Nutrients in 5 ounces Frozen Carrots VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Frozen Carrots	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	1.76% 51kcal	21.7% 628kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	25% 24.4g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	32% 10.3g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	26.6% 0.43g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	42% 7.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	73.4% 95g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	17% 6.52g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	14.7% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	23% 0.55μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	5.1% 51mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	42.5% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	46.6% 326mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	13.5% 461mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	41.8% 23μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	26.3% 394mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, granola bars, soft, uncoated, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Snacks, granola bars, soft, uncoated, plain:

• 5 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
• While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 6.7 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 5 ounces for Frozen Carrots vs Snacks, granola bars, soft, uncoated, plain:

• 5 ounces of Frozen Carrots have 14.1 times more Water than Snacks, granola bars, soft, uncoated, plain.
• While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 2.9 times more Calcium, 3.6 times more Copper, 5.8 times more Iron, 6.2 times more Magnesium, 8.9 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium, 23.1 times more Selenium, 4.1 times more Sodium and 4.5 times more Zinc than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, granola bars, soft, uncoated, plain contain 12.3 times more Energy, 37.4 times more Fat, 154.3 times more Saturated Fat, 17.6 times more Omega 3, 20.3 times more Omega 6, 8.5 times more Carbohydrate, 1.4 times more Fiber and 9.5 times more Protein than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein