Nutrient Comparison: Frozen Carrots VS TVP per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs TVP:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A, more Vitamin C, 2.9 times more Vitamin E and 4.3 times more Vitamin K than TVP.
- While 5 oz of Textured Vegetable Protein, Dry contain 13.6 times more Vitamin B1, 8.1 times more Vitamin B2, 4.1 times more Vitamin B3, 5.3 times more Vitamin B6 and 30 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs TVP:
- 5 ounces of Frozen Carrots have 2.3 times more Sodium and 12.9 times more Water than TVP.
- While 5 oz of Textured Vegetable Protein, Dry contain 7.2 times more Calcium, 20.3 times more Copper, 22.7 times more Iron, 25 times more Magnesium, 23.4 times more Manganese, 21.5 times more Phosphorus, 10.6 times more Potassium, 31.4 times more Selenium and 17 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Textured Vegetable Protein, Dry contain 9.2 times more Energy, 5.9 times more Omega 3, 1.6 times more Omega 6, 4.1 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 64.1 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein