Nutrient Comparison: Carrots VS Toasted Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Toasted Enriched Raisin Bread:
- 5 ounces of Carrots have more Vitamin A, 2 times more Vitamin B6, 14.8 times more Vitamin C, 2.1 times more Vitamin E and 6.9 times more Vitamin K than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 4.5 times more Vitamin B1, 6.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 5.2 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Carrots as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Toasted Enriched Raisin Bread:
- 5 ounces of Carrots have 1.3 times more Potassium and 3.2 times more Water than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 2.2 times more Calcium, 4.8 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 217 times more Selenium, 5.5 times more Sodium and 3.3 times more Zinc than Raw Carrots.
- 5 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Enriched Raisin Bread contain 7.2 times more Energy, 20 times more Fat, 36.7 times more Saturated Fat, 20.5 times more Omega 3, 7 times more Omega 6, 5.9 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 9.2 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein