Nutrient Comparison: Cassava VS 36% Creme De Menthe per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs 36% Creme De Menthe:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, 284.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs 36% Creme De Menthe:
- 5 ounces of Cassava have 1.3 times more Copper, 3.9 times more Iron, more Magnesium, 9.6 times more Manganese, more Phosphorus, more Potassium and 8.5 times more Zinc than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Fiber and more Protein than 36% Creme De Menthe.
- While 5 oz of 72 Proof Creme De Menthe contain 2.3 times more Energy, 6.4 times more Omega 3 and 24.5 times more Sugars than Raw Cassava.
- Both Cassava and 36% Creme De Menthe offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in five ounces.