Comparing Nutrients in 300 calories CassavaVS 36% Creme De Menthe
Weight per 300 calories
Cassava
188g
36% Creme De Menthe
81g
72 Proof Creme De Menthe has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or 36% Creme De Menthe?
Cassava VS 36% Creme De Menthe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or 36% Creme De Menthe?
Lets compare vitamin content per 300 calories of Cassava vs 36% Creme De Menthe:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, 660.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs 36% Creme De Menthe:
300 calories of Cassava have 2.9 times more Copper, 8.9 times more Iron, more Magnesium, 22.3 times more Manganese, more Phosphorus and more Potassium than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.1 times more Carbohydrate and more Fiber than 36% Creme De Menthe.
While 300 kcal of 72 Proof Creme De Menthe contain 10.6 times more Sugars than Raw Cassava.
Both Cassava and 36% Creme De Menthe offer comparable quantities of Energy per 300 calories.
300 calories of 36% Creme De Menthe provide inadequate amounts of Fiber
Both Raw Cassava as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.