Nutrient Comparison: Cassava VS Apricots, canned, water pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Apricots, canned, water pack, without skin, solids and liquids:
- 5 ounces of Cassava have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 11.4 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, water pack, without skin, solids and liquids contain 91 times more Vitamin A than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Apricots, canned, water pack, without skin, solids and liquids:
- 5 ounces of Cassava have 1.5 times more Copper, 2.3 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, water pack, without skin, solids and liquids contain 2 times more Iron and 1.6 times more Water than Raw Cassava.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Zinc
- Both Raw Cassava as well as Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 7.3 times more Energy, 6.9 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in five ounces.