Nutrient Comparison: Cassava VS Apricots, canned, water pack, without skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Apricots, canned, water pack, without skin, solids and liquids:
- 14 ounces of Cassava have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 11.4 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, water pack, without skin, solids and liquids contain 91 times more Vitamin A than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Apricots, canned, water pack, without skin, solids and liquids:
- 14 ounces of Cassava have 1.5 times more Copper, 2.3 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, water pack, without skin, solids and liquids contain 2 times more Iron and 1.6 times more Water than Raw Cassava.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Zinc
- Both Raw Cassava as well as Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.3 times more Energy, 6.9 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.