Comparing Nutrients in 100 calories CassavaVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 100 calories
Cassava
62.5g
Apricots, canned, water pack, without skin, solids and liquids
455g
Cassava has 7.3 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has above average energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Apricots, canned, water pack, without skin, solids and liquids
Cassava VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Cassava vs Apricots, canned, water pack, without skin, solids and liquids:
100 calories of Cassava have 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 661.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3, 6.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Apricots, canned, water pack, without skin, solids and liquids:
100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 3.6 times more Calcium, 4.9 times more Copper, 14.5 times more Iron, 3.1 times more Magnesium, 4.3 times more Phosphorus, 4.1 times more Potassium, 5.7 times more Sodium, 2.4 times more Zinc and 11.4 times more Water than Raw Cassava.
Both Cassava and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 4.4 times more Fiber and 3.7 times more Protein than Raw Cassava.
Both Cassava and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.