Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, water pack, without skin, solids and liquids versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, water pack, without skin, solids and liquids vs Cauliflower:
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 7.3 times more Vitamin B5, 3.4 times more Vitamin B6, 28.5 times more Vitamin B9 and 26.8 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, water pack, without skin, solids and liquids vs Cauliflower:
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids have 1.7 times more Copper and 1.3 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Calcium, 1.7 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Sodium and 2.5 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 1.8 times more Fiber and 2.8 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.