Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Cauliflower?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, without skin, solids and liquids vs Cauliflower:
- 100 calories of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B5, 3 times more Vitamin B6, 25.1 times more Vitamin B9 and 23.6 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, without skin, solids and liquids vs Cauliflower:
- 100 calories of Apricots, canned, water pack, without skin, solids and liquids have 2 times more Copper and 1.5 times more Iron than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 2.4 times more Calcium, 1.5 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Sodium and 2.2 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Cauliflower contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Carbohydrate than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.6 times more Fiber and 2.4 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Cauliflower offer comparable quantities of Energy per 100 calories.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.