Nutrient Comparison: Cassava VS No Caffeine Lemon-lime Soda Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs No Caffeine Lemon-lime Soda Carbonated:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, 56.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs No Caffeine Lemon-lime Soda Carbonated:
- 5 ounces of Cassava have more Copper, 13.5 times more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, 271 times more Potassium and 34 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- While 5 oz of No Caffeine Lemon-lime Soda Carbonated contain 1.5 times more Water than Raw Cassava.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.9 times more Energy, 3.7 times more Carbohydrate, more Fiber and 15.1 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 5 oz of No Caffeine Lemon-lime Soda Carbonated contain 6.1 times more Sugars than Raw Cassava.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.