Comparing Nutrients in 300 calories Cassava VS No Caffeine Lemon-lime Soda Carbonated

Weight per 300 calories

• Cassava: 188g
• No Caffeine Lemon-lime Soda Carbonated: 732g

Cassava has 3.9 times more energy per 100g than No Caffeine Lemon-lime Soda Carbonated. It has above average energy density when compared to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.

Discover which food has more nutrients per 300 calories - Cassava or No Caffeine Lemon-lime Soda Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
No Caffeine Lemon-lime Soda Carbonated	1%	0%	99%

Macro Nutrients

	Cassava	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.53g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	58.6% 76.2g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	59.2% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.9% 3.38g	0% 0g	38g per day for Men 19-50 years
Protein	4.55% 2.55g	1.18% 0.66g	56g per day for Men 19-50 years

Vitamins

	Cassava	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Vitamin A	0.21% 1.88μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	0.69% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.7% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.7% 50.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.38% 0.36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.97% 3.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Calcium	3% 30mg	1.46% 14.6mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.33% 0.51mg	1.83% 0.15mg	8mg per day for Men 19-50 years
Magnesium	9.38% 39.4mg	1.74% 7.3mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.23% 50.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	15% 508mg	0.22% 7.3mg	3400mg per day for Men 19-50 years
Selenium	2.4% 1.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.75% 26.3mg	4.88% 73mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	0.67% 0.073mg	11mg per day for Men 19-50 years
Water	3.02% 112g	17.7% 655g	3700g per day for Men 19-50 years

Cassava VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cassava or No Caffeine Lemon-lime Soda Carbonated?

Lets compare vitamin content per 300 calories of Cassava vs No Caffeine Lemon-lime Soda Carbonated:

• 300 calories of Cassava have more Vitamin B1, more Vitamin B2, 14.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
• 300 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Cassava as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cassava vs No Caffeine Lemon-lime Soda Carbonated:

• 300 calories of Cassava have more Copper, 3.5 times more Iron, 5.4 times more Magnesium, more Manganese, more Phosphorus and 69.4 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
• While 300 kcal of No Caffeine Lemon-lime Soda Carbonated contain 5.9 times more Water than Raw Cassava.
• 300 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Raw Cassava as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cassava have more Fiber than No Caffeine Lemon-lime Soda Carbonated.
• While 300 kcal of No Caffeine Lemon-lime Soda Carbonated contain 23.8 times more Sugars than Raw Cassava.
• Both Cassava and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber
• Both Raw Cassava as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.