Comparing Nutrients in 500 calories Cassava VS No Caffeine Lemon-lime Soda Carbonated

Weight per 500 calories

• Cassava: 313g
• No Caffeine Lemon-lime Soda Carbonated: 1220g

Cassava has 3.9 times more energy per 100g than No Caffeine Lemon-lime Soda Carbonated. It has above average energy density when compared to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.

Discover which food has more nutrients per 500 calories - Cassava or No Caffeine Lemon-lime Soda Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
No Caffeine Lemon-lime Soda Carbonated	1%	0%	99%

Macro Nutrients

	Cassava	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.88g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.32% 0.053g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	98% 127g	130g per day for Men 19-50 years
Sugars	7.33% 5.3g	175% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	99% 71.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 52.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15% 5.63g	0% 0g	38g per day for Men 19-50 years
Protein	7.6% 4.25g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Cassava	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Vitamin A	0.35% 3.13μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	1.14% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.7% 0.33mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.28mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 84.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.5% 64.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.96% 0.59mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.95% 5.94μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Calcium	5% 50mg	2.44% 24.4mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.5% 0.84mg	3.05% 0.24mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.6mg	2.9% 12mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	25% 847mg	0.36% 12mg	3400mg per day for Men 19-50 years
Selenium	3.98% 2.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.8mg	8.13% 122mg	1500mg per day for Men 19-50 years
Zinc	9.66% 1.06mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	5.04% 187g	29.5% 1091g	3700g per day for Men 19-50 years

Cassava VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cassava or No Caffeine Lemon-lime Soda Carbonated?

Lets compare vitamin content per 500 calories of Cassava vs No Caffeine Lemon-lime Soda Carbonated:

• 500 calories of Cassava have more Vitamin B1, more Vitamin B2, 14.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
• 500 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Cassava as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cassava vs No Caffeine Lemon-lime Soda Carbonated:

• 500 calories of Cassava have more Copper, 3.5 times more Iron, 5.4 times more Magnesium, more Manganese, more Phosphorus and 69.4 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
• While 500 kcal of No Caffeine Lemon-lime Soda Carbonated contain 5.9 times more Water than Raw Cassava.
• 500 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Raw Cassava as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cassava have more Fiber than No Caffeine Lemon-lime Soda Carbonated.
• While 500 kcal of No Caffeine Lemon-lime Soda Carbonated contain 23.8 times more Sugars than Raw Cassava.
• Both Cassava and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber
• Both Raw Cassava as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.