Nutrient Comparison: Cassava VS Decaffeinated Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Decaffeinated Instant Coffee:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 28.3 times more Vitamin B2 and 32.9 times more Vitamin B3 than Raw Cassava.
- 5 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Decaffeinated Instant Coffee:
- 5 ounces of Cassava have 1.4 times more Copper and 3.1 times more Zinc than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 8.8 times more Calcium, 14.1 times more Iron, 14.8 times more Magnesium, 3.2 times more Manganese, 10.6 times more Phosphorus, 12.9 times more Potassium and 24.7 times more Selenium than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 5 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 2.2 times more Energy, 2 times more Carbohydrate and 8.5 times more Protein than Raw Cassava.
- 5 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Raw Cassava as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.