Nutrient Comparison: Cassava VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 5 ounces of Cassava have more Vitamin B1 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 7 times more Vitamin B2, 4.5 times more Vitamin B3, 14.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Cassava as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.3 times more Calcium, 32.9 times more Iron, 6 times more Magnesium, 79.1 times more Manganese, 5.2 times more Phosphorus, 9.5 times more Potassium, 2.6 times more Selenium, 29.4 times more Sodium and 2.6 times more Zinc than Raw Cassava.
- Both Cassava and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.1 times more Energy, 2.2 times more Carbohydrate and 2.4 times more Protein than Raw Cassava.
- Both Cassava and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Sugars per five ounces.
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
- Both Raw Cassava as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.