Comparing Nutrients in 100 grams Cassava VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%

Macro Nutrients

	Cassava	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Energy	5.5% 160kcal	11.7% 338kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.3% 38g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	2.6% 1.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	0% 0g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Cassava	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	25.8% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.34% 0.85mg	24.3% 3.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.14% 0.11mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	111% 8.87mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.38mg	1320% 30.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	7.97% 271mg	75.5% 2568mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	3.27% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	27.5% 412mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	1.6% 59.7g	0.095% 3.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 100 g

Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cassava vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 100 grams of Cassava have more Vitamin B1 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 7 times more Vitamin B2, 4.5 times more Vitamin B3, 14.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
• 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Cassava as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cassava vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.3 times more Calcium, 32.9 times more Iron, 6 times more Magnesium, 79.1 times more Manganese, 5.2 times more Phosphorus, 9.5 times more Potassium, 2.6 times more Selenium, 29.4 times more Sodium and 2.6 times more Zinc than Raw Cassava.
• Both Cassava and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Copper per 100 grams.
• 100 grams of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cassava have more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.1 times more Energy, 2.2 times more Carbohydrate and 2.4 times more Protein than Raw Cassava.
• Both Cassava and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Sugars per 100 grams.
• 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
• Both Raw Cassava as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.