Nutrient Comparison: Cassava VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 5 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 3.9 times more Vitamin B5, more Vitamin B12 and 2.9 times more Vitamin E than Raw Cassava.
- Both Cassava and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 5 ounces of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus, 33.9 times more Potassium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 5 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.7 times more Water than Raw Cassava.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 32 times more Energy, 30.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3 and Omega 6 in five ounces.