Nutrient Comparison: Cassava VS Cinnamon Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cinnamon Bread:
- 5 ounces of Cassava have 3.3 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
- While 5 oz of Cinnamon Bread contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and 5 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cinnamon Bread:
- 5 ounces of Cassava have 1.6 times more Copper, 1.9 times more Magnesium and 3.7 times more Potassium than Cinnamon Bread.
- While 5 oz of Cinnamon Bread contain 4.4 times more Calcium, 9.4 times more Iron, 2.1 times more Phosphorus, 17.6 times more Selenium, 27.7 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cinnamon Bread contain 1.6 times more Energy, 18.9 times more Fat, 23.8 times more Omega 3, 97.6 times more Omega 6, 8.3 times more Sugars, 1.9 times more Fiber and 5.2 times more Protein than Raw Cassava.
- Both Cassava and Cinnamon Bread offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6