Comparing Nutrients in 100 calories CassavaVS Cinnamon Bread
Weight per 100 calories
Cassava
62.5g
Cinnamon Bread
39.5g
Cinnamon Bread has 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cinnamon Bread?
Discover which food has more nutrients per 100 calories - Cassava or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Cassava vs Cinnamon Bread:
100 calories of Cassava have 5.2 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin K
100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cinnamon Bread:
100 calories of Cassava have 2.5 times more Copper, 3 times more Magnesium and 5.8 times more Potassium than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 2.8 times more Calcium, 5.9 times more Iron, 1.3 times more Phosphorus, 11.1 times more Selenium and 17.5 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cinnamon Bread lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 11.9 times more Fat, 15 times more Omega 3, 61.7 times more Omega 6, 5.2 times more Sugars and 3.3 times more Protein than Raw Cassava.
Both Cassava and Cinnamon Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein