Nutrient Comparison: Cassava VS Boiled Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Chickpeas :
- 5 ounces of Cassava have 1.6 times more Vitamin B3 and 15.8 times more Vitamin C than Boiled Chickpeas .
- While 5 oz of Boiled Chickpeas contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 6.4 times more Vitamin B9, 1.8 times more Vitamin E and 2.1 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Chickpeas :
- 5 oz of Boiled Chickpeas contain 3.1 times more Calcium, 3.5 times more Copper, 10.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 6.2 times more Phosphorus, 5.3 times more Selenium and 4.5 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Chickpeas contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.4 times more Carbohydrate than Boiled Chickpeas .
- While 5 oz of Boiled Chickpeas contain 9.3 times more Fat, 2.5 times more Omega 3, 34.8 times more Omega 6, 2.8 times more Sugars, 4.2 times more Fiber and 6.5 times more Protein than Raw Cassava.
- Both Cassava and Boiled Chickpeas offer comparable quantities of Energy per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6