Nutrient Comparison: Cassava VS Chocolate-flavored hazelnut spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Chocolate-flavored hazelnut spread:
- 5 ounces of Cassava have 2 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 3.5 times more Vitamin B2, 3.3 times more Vitamin B5, more Vitamin B12 and 26.1 times more Vitamin E than Raw Cassava.
- Both Cassava and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Chocolate-flavored hazelnut spread:
- 5 oz of Chocolate-flavored hazelnut spread contain 6.8 times more Calcium, 4.7 times more Copper, 16.2 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Selenium, 2.9 times more Sodium and 3.1 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chocolate-flavored hazelnut spread contain 3.4 times more Energy, 106.2 times more Fat, 384.1 times more Saturated Fat, 1.6 times more Carbohydrate, 31.8 times more Sugars, 3 times more Fiber and 4 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.