Comparing Nutrients in 100 calories CassavaVS Chocolate-flavored hazelnut spread
Weight per 100 calories
Cassava
62.5g
Chocolate-flavored hazelnut spread
18.6g
Chocolate-flavored hazelnut spread has 3.4 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Chocolate-flavored hazelnut spread?
Cassava VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Cassava vs Chocolate-flavored hazelnut spread:
100 calories of Cassava have 3.4 times more Vitamin B1, 6.7 times more Vitamin B3, 3.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 and 7.7 times more Vitamin E than Raw Cassava.
Both Cassava and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Chocolate-flavored hazelnut spread:
100 calories of Cassava have 1.5 times more Manganese and 2.2 times more Potassium than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 2 times more Calcium, 1.4 times more Copper, 4.8 times more Iron and 1.7 times more Phosphorus than Raw Cassava.
Both Cassava and Chocolate-flavored hazelnut spread contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.1 times more Carbohydrate than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 31.5 times more Fat, 114 times more Saturated Fat and 9.4 times more Sugars than Raw Cassava.
Both Cassava and Chocolate-flavored hazelnut spread offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Cassava as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.