Nutrient Comparison: Cassava VS Lemon Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Lemon Juice:
- 5 ounces of Cassava have 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 9.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Lemon Juice.
- While 5 oz of Raw Lemon Juice contain 1.9 times more Vitamin C than Raw Cassava.
- Both Cassava and Lemon Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Lemon Juice:
- 5 ounces of Cassava have 6.3 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 32 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium and 6.8 times more Zinc than Lemon Juice.
- While 5 oz of Raw Lemon Juice contain 1.5 times more Water than Raw Cassava.
- 5 ounces of Lemon Juice lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Raw Lemon Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 7.3 times more Energy, 5.5 times more Carbohydrate, 6 times more Fiber and 3.9 times more Protein than Lemon Juice.
- While 5 oz of Raw Lemon Juice contain 1.5 times more Sugars than Raw Cassava.
- 5 ounces of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Raw Lemon Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.