Comparing Nutrients in 300 calories CassavaVS Lemon Juice
Weight per 300 calories
Cassava
188g
Lemon Juice
1364g
Cassava has 7.3 times more energy per 100g than Lemon Juice. It has above average energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Lemon Juice?
Discover which food has more nutrients per 300 calories - Cassava or Lemon Juice?
Lets compare vitamin content per 300 calories of Cassava vs Lemon Juice:
300 calories of Cassava have 1.3 times more Vitamin B3 than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 8.9 times more Vitamin B5, 3.8 times more Vitamin B6, 5.4 times more Vitamin B9, 13.7 times more Vitamin C and 5.7 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Lemon Juice:
300 calories of Cassava have 4.4 times more Manganese than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 2.7 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 11.2 times more Water than Raw Cassava.
Both Cassava and Lemon Juice contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Lemon Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lemon Juice contain 3.9 times more Omega 3, 1.3 times more Carbohydrate, 10.8 times more Sugars and 1.9 times more Protein than Raw Cassava.
Both Cassava and Lemon Juice offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 300 calories.