Comparing Nutrients in 300 calories CassavaVS Lemon juice from concentrate
Weight per 300 calories
Cassava
188g
Lemon juice from concentrate
1765g
Cassava has 9.4 times more energy per 100g than Lemon juice from concentrate. It has above average energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Lemon juice from concentrate?
Cassava VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Cassava vs Lemon juice from concentrate:
300 kcal of Lemon juice from concentrate, canned or bottled contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 7 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9, 6.5 times more Vitamin C and 11.4 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Lemon juice from concentrate:
300 calories of Cassava have 2.6 times more Manganese than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 5.9 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 3.1 times more Phosphorus, 3.8 times more Potassium, 16.1 times more Sodium, 5.3 times more Zinc and 14.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Lemon juice from concentrate, canned or bottled contain 3.3 times more Omega 3, 1.4 times more Carbohydrate, 8.5 times more Sugars, 3.7 times more Fiber and 3.1 times more Protein than Raw Cassava.
Both Cassava and Lemon juice from concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 300 calories.