Nutrient Comparison: Cassava VS Lemon juice from concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Lemon juice from concentrate:
- 14 ounces of Cassava have 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 1.4 times more Vitamin C than Lemon juice from concentrate.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Lemon juice from concentrate:
- 14 ounces of Cassava have 5.6 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 24 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Lemon juice from concentrate.
- While 14 oz of Lemon juice from concentrate, canned or bottled contain 1.6 times more Water than Raw Cassava.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 9.4 times more Energy, 6.8 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Lemon juice from concentrate.
- Both Cassava and Lemon juice from concentrate offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.