Nutrient Comparison: Cassava VS Lemon juice from concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Lemon juice from concentrate:
- 100 grams of Cassava have 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 1.4 times more Vitamin C than Lemon juice from concentrate.
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Lemon juice from concentrate:
- 100 grams of Cassava have 5.6 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 24 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Lemon juice from concentrate.
- While 100 g of Lemon juice from concentrate, canned or bottled contain 1.6 times more Water than Raw Cassava.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 9.4 times more Energy, 6.8 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Lemon juice from concentrate.
- Both Cassava and Lemon juice from concentrate offer comparable quantities of Sugars per 100 grams.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.