Nutrient Comparison: Cassava VS Lemon Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Lemon Peel:
- 100 grams of Cassava have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 1.7 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6 and 6.3 times more Vitamin C than Raw Cassava.
- Both Raw Cassava as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Lemon Peel:
- 100 grams of Cassava have 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 8.4 times more Calcium, 3 times more Iron and 1.4 times more Water than Raw Cassava.
- Both Cassava and Lemon Peel contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Cassava as well as Raw Lemon Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.4 times more Energy and 2.4 times more Carbohydrate than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 2.5 times more Sugars and 5.9 times more Fiber than Raw Cassava.
- Both Cassava and Lemon Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Lemon Peel provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Lemon Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.