Nutrient Comparison: Cassava VS MORI-NU silken Tofu, lite firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs MORI-NU silken Tofu, lite firm:
- 5 ounces of Cassava have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs MORI-NU silken Tofu, lite firm:
- 5 ounces of Cassava have 2.1 times more Magnesium and 4.3 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 5 oz of MORI-NU silken Tofu, lite firm contain 2.3 times more Calcium, 2.8 times more Iron, 3 times more Phosphorus, 6.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and MORI-NU silken Tofu, lite firm contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.3 times more Energy, 34.6 times more Carbohydrate, 3.8 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 5 oz of MORI-NU silken Tofu, lite firm contain 4.6 times more Protein than Raw Cassava.
- 5 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber