Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of MORI-NU silken Tofu, lite firm versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of MORI-NU silken Tofu, lite firm vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for MORI-NU silken Tofu, lite firm vs Cauliflower:
- 5 ounces of MORI-NU silken Tofu, lite firm have 1.6 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 1.8 times more Phosphorus, 2.8 times more Sodium and 1.2 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Magnesium and 4.7 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of MORI-NU silken Tofu, lite firm have 3.3 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.5 times more Carbohydrate, 4.2 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both MORI-NU silken Tofu, lite firm as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.