Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of MORI-NU silken Tofu, lite firm versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of MORI-NU silken Tofu, lite firm vs Cauliflower:
- 100 g of Raw Cauliflower contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 100 grams of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for MORI-NU silken Tofu, lite firm vs Cauliflower:
- 100 grams of MORI-NU silken Tofu, lite firm have 1.6 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 1.8 times more Phosphorus, 2.8 times more Sodium and 1.2 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Magnesium and 4.7 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of MORI-NU silken Tofu, lite firm have 3.3 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.5 times more Carbohydrate, 4.2 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- 100 grams of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both MORI-NU silken Tofu, lite firm as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.