Comparing Nutrients in 300 calories MORI-NU silken Tofu, lite firmVS Cauliflower
Weight per 300 calories
MORI-NU silken Tofu, lite firm
811g
Cauliflower
1200g
MORI-NU silken Tofu, lite firm has 1.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Cauliflower?
MORI-NU Silken Tofu, Lite Firm VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Cauliflower?
Lets compare vitamin content per 300 calories of MORI-NU silken Tofu, lite firm vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 6.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both MORI-NU silken Tofu, lite firm as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for MORI-NU silken Tofu, lite firm vs Cauliflower:
300 calories of MORI-NU silken Tofu, lite firm have 2.1 times more Copper, 1.2 times more Iron, 1.2 times more Phosphorus and 1.9 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Magnesium, 7 times more Potassium and 1.5 times more Water than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Cauliflower contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of MORI-NU silken Tofu, lite firm have 1.9 times more Fat and 2.2 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.7 times more Carbohydrate, 6.3 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber